Q&A: Everything about Lifting Weights after You Turn 40 and Getting Stronger with Bodyweight Progressions
How have you been? My week has been really busy and some kind of different. During the last couple weeks, I’ve been working a lot and I got a little exhausted. That’s why I decided to train less, so I can get my strength back and have better progress in the future. Even though I am training just three times a week, instead of the usual five times, I am content. Back in the days, missing a workout was equal to the end of the world, but today I am aware that it is just an opportunity to do something else , that I enjoy doing. So I am completely ok with it.
Good news is that I am getting better and feeling energized, so I am ready to crush some weights in the gym next week.
I hope that you are feeling great; that you are eating quality food and training smart.
Thank you for the wonderful messages and interesting questions you asked me during the past week! Everything you write me, really matters! (more…)
