Q&A: Myths About Low- Carb, High-Fat Diets Debunked
Today it is time for me to get in the role of answering questions, and my invisible friend will be asking them! Our conversation is gonna revolve around low-carb, high-fat diets; common myths about them and the use of a ketogenic diet!
Q: Ok, last week I think I understood why a high fat diet isn’t going to raise my cholesterol and that it is insulin I should watch like a hawk. I’ve been thinking a lot to start eating a high fat, low carbohydrate diet, but I still have some concerns.
A: Glad you understood my explanation. Go ahead and tell me what scares you about eating a high fat, low carbohydrate diet. Hope I could help!
Q: You know that carbs are essential nutrients for life. After all they are the preferred body fuel. How am I gonna be healthy if I rely on fat to be my main fuel?
A: (more…)
