Today it is time for me to get in the role of answering questions, and my invisible friend will be asking them! Our conversation is gonna revolve around low-carb, high-fat diets; common myths about them and the use of a ketogenic diet!
Q: Ok, last week I think I understood why a high fat diet isn’t going to raise my cholesterol and that it is insulin I should watch like a hawk. I’ve been thinking a lot to start eating a high fat, low carbohydrate diet, but I still have some concerns.
A: Glad you understood my explanation. Go ahead and tell me what scares you about eating a high fat, low carbohydrate diet. Hope I could help!
Q: You know that carbs are essential nutrients for life. After all they are the preferred body fuel. How am I gonna be healthy if I rely on fat to be my main fuel?