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The other day I had a long walk in the park, with a friend, who always gives me the best advices or at least offers me a different perspective, so I could find the solution on my own! We were talking about my passion towards reading and my desperate desire to know A LOT, when he asked me, why I never write about supplements! I gave it a thought and I realized he was right! I write about everything else, but I rarely mention supplements! And by supplements, I am not talking about “The chemicals” that all women run from and a lot of man feel tempted to try! A supplement is just an addition to your diet!

Personally, I rarely take supplements( almost never), because I am not very consistent with them, and I could drink a bottle of vitamin C for a whole year, just because I forget taking the daily dose! But there is one supplement, which I often take- magnesium!

Nowadays, almost everybody, if not everybody has magnesium deficiency! It could be due to the lower quality of the food we eat! In the past, our ancestors used to eat food, which was richer in magnesium. And because there was enough magnesium from external sources, our body did not adapt to store it! And this is the way our body functions today! The bad news is that nowadays, we eat less of the foods, which contain magnesium! Besides that our consumption of alcohol and sugar is pretty high, and sugar and alcohol, increase the deposition of magnesium with the urine. The loss of magnesium could be influenced by the presence, respectively by the absence of some hormones. For example too much stress can lead to the loss of magnesium! That means that we are unconsciously robbing our body from magnesium!

That’s not a big deal, you’d think! But magnesium is (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!