#1 IFS Podcast: Decoding The Science of Ultimate Human Health and Fitness With World Famous Neurosurgeon Dr.Jack Kruse

Continue Reading#1 IFS Podcast: Decoding The Science of Ultimate Human Health and Fitness With World Famous Neurosurgeon Dr.Jack Kruse

Today I have the pleasure to share with you an interview with the famous neurosurgeon - Dr. Jack Kruse. I strongly believe that each one of us has a mission on Earth,…

Intermittent Fasting: The Consecutive "Home Run" in Teodor Dimitrov's Career

Continue ReadingIntermittent Fasting: The Consecutive "Home Run" in Teodor Dimitrov's Career

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Teodor Dimitrov

Lately, a lot of people are asking me for Intermittent Fasting. That is why a couple weeks ago I wrote the post “Everything You Need to Know about Intermittent Fasting” and I promised you that every week I will post an interview, with somebody who is following IF and already has a solid experience with this way of eating! You could read the previous interviews about Intermittent Fasting– with Marianne Kane (here ), and Tsvetan Ivanov( here).  Today I have the pleasure of introducing you Teodor Dimitrov. He is a professional baseball player, an avid gym “rat”, and a talented artistic person. We could talk a lot about his gifted personality, and probably I will take another interview with him in the future, so you could get to know him and all his activities better, but today our focus will be on his experience with Intermittent Fasting. He has pretty good knowledge about strength training and nutrition, and it was really interesting to get to know more about his take on IF!

 Ines Subashka: How long have you been following Intermittent Fasting?

Teodor Dimitrov: (more…)

How Tsvetan Ivanov Got Abs with Intermittent Fasting and Strength Training

Continue ReadingHow Tsvetan Ivanov Got Abs with Intermittent Fasting and Strength Training

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Tsvetan Ivanov

Lately, a lot of people are asking me for Intermittent Fasting. That is why a couple weeks ago I wrote the post “Everything You Need to Know about Intermittent Fasting” and I promised you that every week I will post an interview, with somebody who is following IF and already has a solid experience with this way of eating! Last week Marianne Kane from MyoMyTv shared her experience (read it here ). This week I have the pleasure of introducing you Tsvetan Ivanov, who is a Bulgarian psychiatrist, who takes care not just for his mind, but also for his body. Unfortunately, you can’t read more about his work, even though he has two websites, because they are written in Bulgarian and I doubt it that most of you know the language! 😉 But you could enjoy reading more about his IF experience!

Ines Subashka: How long have you been following Intermittent Fasting?

Tsvetan Ivanov: (more…)

Intermittent Fasting: How Marianne Kane from MyoMyTv Stays Fit and Fabulous?

Continue ReadingIntermittent Fasting: How Marianne Kane from MyoMyTv Stays Fit and Fabulous?

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Marianne Kane

Last week I wrote an article about Intermittent Fasting – what is it, what are the different ways to follow it, what are the positives and the negatives. I promised you that I will write an article that will sum up the experience of some people, with IF. The results they got, the hardships they faced, as well as some beneficial advices, that you could follow, in case you decided to try IF!.

But as always I am really wordily, and I asked way too many questions, so I received long answers! 🙂 That’s why I decided that every week I will share just one answer, something like an interview with the focus on Intermittent Fasting. This week I will start with Marianne Kane from MyoMyTv. I already published an interview with her, some time ago ( read it here in case you missed it) and I know that my readers really love Marianne and what she does, so I decided to ask her about her experience with IF! So let’s read what she shared…

Ines Subashka:How long have you been on IF?

Marianne Kane: (more…)

Everything You Need to Know About Intermittent Fasting

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Continue ReadingEverything You Need to Know About Intermittent Fasting

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Image source: http://www.hivehealthmedia.com

If you are interested in healthy eating, probably you know one thing for sure- that you should eat breakfast! Or at least that’s what you thought! Lately you could see a lot of people, that are really fit, lean and strong. People who dare to eat in a way that contradicts the common knowledge about healthy eating! They not only dare to skip breakfast, they actually don’t eat for an extended period of time! Now you are thinking that the risk for your health, is not worth these experiments! But the more interesting in this case is that besides the positive results with the body composition, these people state a remarkable improvement in their health!

What is Intermittent Fasting?

There are different ways to do it. (more…)

Interview with Marianne Kane from MyoMyTv: Kettlebell Workouts, Intermittent Fasting and Finding Balance

Continue ReadingInterview with Marianne Kane from MyoMyTv: Kettlebell Workouts, Intermittent Fasting and Finding Balance

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Marianne Kane

In order to succeed a person needs strong passion, strong desire coming from somwhere deep inside and strong will to be persistant and endure the obstacles that are gonna be on the way to the top! Today I have the opportunity to introduce you Marianne Kane. A woman who inspires, leads by example and changes lives! Truely great people, are those that manage to make others feel better about themselves, those that manage to light a fire inside people’s hearts and help them find their true meaning in life. That’s what Marianne does for her readers, her followers and everybody that ha dthe opportunity to know her! Enjoy her words…

Ines Subashka: Thank you for agreeing to give an interview for Inspired Fit Strong, Marianne! Tell us a little bit more about yourself and how the idea about MyoMyTv was born.
Marianne Kane: (more…)

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