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Are Cheat Days Needed? My Take On It!

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Image source: http://www.muscleandstrength.com

Last week I met a woman, who is a follower of my website. She wanted to talk a little more about her nutrition! I am always interested in the way people eat at that particular moment and mainly why they eat the way they do! As I’ve mentioned before, most difficulties people have when it comes to healthy eating, come from the connection between food and emotions ( that is especially true for women)!

And after all, a big part of our conversation, was granted for cheat days or in other words the days, when you are ALLOWED to eat whatever you want and give your taste buds and your mind some pleasure. Or at least that is the way people understand it!

As always I have a different point of view, so I decided to suggest it to you!

When I started eating (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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