I am sure you’ve heard it before “ A calorie, is a calorie!”. People who say this, believe that it doesn’t matter what kind of food you are eating. The only thing that matters is to eat less calories, then you spend, and you will be fit and happy! I used to believe that was true, and no wonder I never got satisfying results!
Through a lot of experimenting on myself, I’ve come to the conclusion that in reality a calorie IS NOT a calorie. It matters if the food (more…)