My name is Ines Subashka. I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible.

My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting.

I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

I was a professional basketball player for 6 years. Basketball was what I ate, slept and lived through! I was on the Bulgarian National team for the whole time I played basketball. I’ve won every single award there is on a national level. I won an MVP award in the WAB camp in 2005. I also went to play overseas in USA, when I was 15 years old. There I won the award Newcommer of the year. Later on I came back to Bulgaria and in 2007 I became MVP at the Balcan games. I was a young athlete with a lot of potential and big dreams…and unfortunately with pretty weak shoulders. After I dislocated both my shoulders-five times I stopped playing basketball.



Sports were still my passion. I couldn’t bare the thought that I was done with my dreams and my goals. I needed to put the anger and the pain I felt into something, so what could be better than swimming. Thus, I started swimming and for about 3years I was a swimmer. Swimming helped  me a lot to recover from the injuries but I felt like it wasn’t what I was born to do. So I decided to keep on searching….


Ines Subashka…that’s how I found lifting weights and then I realized the importance of moving our body for health and fitness. Since then I decided that if I couldn’t be the professional athlete I dreamed about, I could transfer everything I learned through my experience and help others reach their goals. That’s how everything started and that’s how I hope my life will keep on going…helping people achieve their athletic goals…helping them make their life better…and just hoping to make a difference…

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To contact me, write at:

Interviews with me:

Ines Subashka: Pistol Squatting Anywhere, Anytime!

Ines Subashka: A Be-U-Tiful Woman with purpose

Interview with Ines Subashka

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Ines Subashka
Ines Subashka
Ines Subashka
Ines Subashka

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I've never felt or looked better :)
I’ve never felt or looked better 🙂


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And one picture from yesterday :)

Ines Subashka-Инес Субашка


Инес Субашка

Ines Subashka-pistol squat on the barpistol on a kettlebell- Ines Subashkaina34

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