What makes you lose interest in working out
I often wonder, why and when do adults start fearing to do things they were never scared of as a child? When do we become so careful, so cautious? When…
What Did You Do Today, To Become The Person You'd Like To Be Tomorrow?
If you keep on eating junk food… you will look like it! If you eat healthy, you are probably gonna be fit sooner or later! If you always call it…
Megan Bernard- the woman that changed thousands lives
Today I want you to meet Megan Bernard. She is the creator of the facebook page "Women of Crossfit=Strong". There are people you've never met, people you will probably never…
The Four Stages Every Good Workout Needs
I often notice how the “rules” that play a role in life, are the rules in the world of Marketing. When I read some of my books for the University,…
How often do you feel part of something bigger than yourself?
I have mentioned before about the group practices I have. They are called “Workouts for machines”. I have different people coming to workout with me- some are athletes, others never…
What are you doing today, to shape your tomorrow?
Believe today, to achieve tomorrow! Workout today, to win tomorrow! Eat clean today, to be healthy in the future! Risk falling today, so you can dare to succeed tomorrow! Dare…
Do you throw the bar?
I was having a tough practice the other day. I was doing some heavy push presses and as I was trying to press the weight up, it felt like my…
I'm not like everyone else…
I’m not like everyone else. I’m probably not even like you. I don’t live like they live and I don’t eat what they eat. No pancakes for breakfast. No cheeseburgers…
My Four Steps To Stay Motivated
More often than not, people don't lack time to workout, rather than that they lack motivation! Sometimes it might look hard to find motivation and keep going when you don't…
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