Workout of the day, January,14

The idea for the WOD is from Crossfit Broadway!
If you are a beginner, scale the weight appropriately and do the burpees (more…)
Workout of the day, January, 9
If you are a beginner, scale: 12-9-6 burpee without the push up box jump swings
Workout of the day, January, 7

At the beginning of every minute, complete 3 deadlifts and 5 push ups, then rest, till the next minute begins and repeat. DO it for 15 minutes! (more…)
Workout of the day, January,6

The idea for the WOD is from Aspen Crossfit’s blog!
If you are a beginner, scale: