Workout of the day Archives | Page 3 of 3

Workout of the day, January, 18

Post author:Ines Subashka
Post category:
- WODs
Post published:18 January, 2012
Reading time:1 mins read

925

If you are a beginner, scale: (more…)

Workout of the day, January, 17

Post author:Ines Subashka
Post category:
- WODs
Post published:17 January, 2012
Reading time:1 mins read

545

If you are a beginner, scale: (more…)

Workout of the day, January,14

Post author:Ines Subashka
Post category:
- WODs
Post published:14 January, 2012
Reading time:1 mins read

398

The idea for the WOD is from Crossfit Broadway!

If you are a beginner, scale the weight appropriately and do the burpees (more…)

Workout of the day, January, 11

Post author:Ines Subashka
Post category:
- WODs
Post published:11 January, 2012
Reading time:1 mins read

391

If you are a beginner, scale:

5 rounds for time:

50m run (more…)

Workout of the day, January, 10

Post author:Ines Subashka
Post category:
- WODs
Post published:10 January, 2012
Reading time:1 mins read

450

If you are a beginner, scale:

30 single jumps on rope

….. (more…)

Workout of the day, January, 9

Post author:Ines Subashka
Post category:
- WODs
Post published:9 January, 2012
Reading time:1 mins read

If you are a beginner, scale: 12-9-6 burpee without the push up box jump swings

Workout of the day, January, 7

Post author:Ines Subashka
Post category:
- WODs
Post published:7 January, 2012
Reading time:1 mins read

355

At the beginning of every minute, complete 3 deadlifts and 5 push ups, then rest, till the next minute begins and repeat. DO it for 15 minutes! (more…)

Workout of the day, January,6

Post author:Ines Subashka
Post category:
- WODs
Post published:6 January, 2012
Reading time:1 mins read

723

The idea for the WOD is from Aspen Crossfit’s blog!

If you are a beginner, scale:

(more…)

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