Eating Breakfast or Training Fasted? Which One Is Better?
Last week I received an interesting comment, that had a question concerning my opinion about breakfast before a training session. If I am ok with it or not.
As always, you couldn’t write a rule that will fit perfectly to every trainee, but I decided to share my opinion and my experience. And the final decision- to have breakfast or not- will be in your own hands!
Personally, I usually (more…)