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Interview with Marianne Kane from MyoMyTv: Kettlebell Workouts, Intermittent Fasting and Finding Balance

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Marianne Kane

In order to succeed a person needs strong passion, strong desire coming from somwhere deep inside and strong will to be persistant and endure the obstacles that are gonna be on the way to the top! Today I have the opportunity to introduce you Marianne Kane. A woman who inspires, leads by example and changes lives! Truely great people, are those that manage to make others feel better about themselves, those that manage to light a fire inside people’s hearts and help them find their true meaning in life. That’s what Marianne does for her readers, her followers and everybody that ha dthe opportunity to know her! Enjoy her words…

Ines Subashka: Thank you for agreeing to give an interview for Inspired Fit Strong, Marianne! Tell us a little bit more about yourself and how the idea about MyoMyTv was born.
Marianne Kane: (more…)

A Guide to Successful Relationship with Girls Who Lift Weights

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Ines SUbashka

1.Forget about being a jerk and saying “ If you keep on lifting weights, you will become stronger than me.” If you have thoughts like this, probably you are too weak, too out of shape and chances are you are not too sexy. Then, you are the one having a problem, not her! And my advice is to start working out and become stronger as soon as possible!

2. If you are dating a girl who lifts weights, do not expect her to complain how she overate with a salad. Women who work out and look beautiful, eat food! They do not starve, so give me the steak! 🙂

3.Do not expect her to walk around with clothes from Victoria Bekcham’s last collection. Women who lift weights, dress in sporty clothes, but they always look sexy! These beautiful curves, would look attractive no matter what she dresses with!

4.In the gym everybody will look at her, want to talk to her, so get (more…)

Interview with Sohee Lee: Part 1

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Mike Byerly Photography

The story of a beautiful girl, who was obsessed with being skinny! The story of a girl who was overtaken by the demons in her head, constantly screaming at her that she is not beautiful enough, not good enough, not worth enough! The story of a girl who lost controll over her life and just a moment before she gave in to her weak body and tortured mind she grasped her life with her last strength and she never looked back. The story of Sohee Lee. The beautiful girl who found strength through her weakness. The girl who chased her dreams and endured the ups and downs in life without giving up! I had the pleasure to interview Sohee, who is a beautiful person, a smart girl, an outstanding writer and a great coach! Let’s read what she had to share with us!

Ines Subashka: (more…)

Simona Naydenova: The Girl Who Isn't Afraid of Lifting Weights

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Ines Subashka: Introduce yourself.
Simona Naydenova: My name is Simona Naydenova. I am 23 years old.

IS: For how long have you been in the fitness industry? Have you done some other sports before that?
SN: I’ve been involved in fitness for the past eight years. Before that I was a professional volleyball player. Since I was a child, I was really passionate for sports. When I was little I was a gymnast, then I played basketball, handball, swimming and dancing.

IS: Do you follow a nutrition plan? (more…)

8 Tips To Help Beginner Women Start Working Out

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Image source: personal archive

One of my life’s missions is to convince as many women as possible, to start lifting weights. I want to show people, that lifting weights ain’t just for the big men, but for everybody willing to be healthy and fit. I know that it isn’t easy being a woman, who has a mentality that weights will make you bulky. It takes time to overcome it, and (more…)

Did You Know The Truth About Women And Weights?

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Image source: http://about.me/christinahalkiopoulos

As you already know I love lifting heavy weights! I love doing squats, deadlifts, cleans, push presses, throwing around sledgehammers, kettlebells and tires! More often than not I get disapproval from people around and sometimes it is really annoying! In the gym where I am now working out, there is that guy, who often comes closer to me and asks why I am lifting such heavy things, and why I am doing these exercises when I am only a woman. As he states “ These movements are for big men. It is not good for you to do them!” (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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