Workout of the day, October, 25
If you are a beginner scale: 3 rounds: 200m run 20 KB swings with 8kg 200m tire dragging If you are advanced: 3 rounds: 400m run 20KB swings with…
If you are a beginner scale: 3 rounds: 200m run 20 KB swings with 8kg 200m tire dragging If you are advanced: 3 rounds: 400m run 20KB swings with…
If you are a beginner scale: 3/ 6/9/12 Thrusters( pick an appropriate weight) band assisted pull-ups or horizontal pull ups If you are advanced: 3/6/9/12/15 Thrusters 30kg/ 20kg chest to…
Scale the weight to 60% of your 1rep max If you are a beginner scale: 5 deadlifts 10 push ups on knees 30 jumps on a rope If you…
What you are supposed to do is as follows: When the 3min start you have to do 10 burpees and immediately run 400m. Let's say you finish the burpees and…
If you are a beginner scale: 3 rounds: 5 front squats 10 swings 45 jumps on rope 15 seconds L-sit hold(but with knees bent) If you are advanced scale: 3…
Basically what you have to do is run 3min as fast as you can and cover as much distance as you can- for example 2 laps and a half,…
If you are a beginner scale: 5-4-3-2-1 tire flip( if you do not have tire-do deadlifts) burpee(without the push up) swing If you are advanced: 10-9-8-7-6-5-4-3-2-1 tire flip burpee( without…
If you are a beginner scale: 30sec sprint- 10 sec rest 30 sec sprint- 20 sec rest 30sec sprint- 30 sec rest Then go back down to 30sec sprint- 10sec…
Do the running after each round. Meaning after you complete the first round of 21 reps of each exercise, run 400m. Do the 400m run after the 15 reps and…
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!