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3 Mistakes Women Make When Trying to Get in Shape!

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1.You have an “ideal about how you want your body to look like”, but you do everything else, besides what you need to do in order to get that body

This is a really common mistake. A lot of women look at pictures on the covers of fitness magazines and the profiles of fitness models, and they wish they looked like that! Then, they rush into doing all kind of insane diets and training programs, thinking that this way they will shape the dreamed body! And unfortunately, more often than not, these desperate tries have no success! Why?

Because your mind is a slave to the well known myths, that women are not supposed to lift weights and that a nice, fit, lean body could be achieved with a lot of starvation!

Often times, some of my friends compliment me, about what I achieved with my body during the past half an year and they say that they really wanna have defined, muscular legs as mine or get leaner! When I tell them, how I am achieving it, they start explaining me, how this formula isn’t gonna work for them and instead they turn to fruit diets and video clips( the Cindy Crawford type of videos).

Hm… it sounds really irrational to me! You want to look like a woman, who lifts weights, eats pork steaks and bacon, and in the same time you are following a philosophy, which denies weights and worships small portions, more often and if it is possible just water and lemon!

If you want to have an athletic, fit body (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!