How You Could Always Find Time to Workout!

Continue ReadingHow You Could Always Find Time to Workout!

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You always have time!

If you are like me, probably you always find time to workout. No matter if you have to stay late at the office, if you are stuck in traffic, if it is raining outside, if you have to clean, cook, study or whatever- there is always time for a workout! Unfortunately a big per cent of people, claim that they have the desire to workout, but they could hardly find time to do it. If you are a person with clear, set goals, which require good time management, the excuse “ I do not have time”, rarely works!

Not a few people think, that in order to have a good workout, you need to have a structured program, at least two free hours to stay in the gym, some additional time for all the rituals that follow the workout( I mean what you eat before the workout and after the workout). Truth is that this concerns only professional athletes. If you are a professional swimmer- yea, it would be normal to workout twice a day and meanwhile fit a workout in the weightlifting room. You will probably need to pay more attention to the food and supplements you take.

The problem is that most of you aren’t professional athletes, and have no intention on becoming one! Did you forget why you want to workout? Because you want to be healthy and fit! Well then workout in a way to achieve exactly this!

So what you are supposed to do? (more…)

The Best 6 Exercises for Killing Butt and Legs

Continue ReadingThe Best 6 Exercises for Killing Butt and Legs

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Снимка: http://robertsontrainingsystems.com/blog/interview-with-molly-galbraith/

Usually I work out at the same time every day and that is why I meet the same people in the gym. For a long time, I’ve been stalking their progress or the lack of it. I am constantly analyzing my own mistakes, as well as their mistakes. What always makes a big impression is the massive amount of time they dedicate to work out their upper body and the scarce time, they take to work out their lower body.

I don’t know why, but I totally LOVE training my legs and butt. I wonder how people could avoid the satisfaction of doing heavy squats, deadlifts, lunges and so forth.

That is why today I am gonna share with you, my favorite lower body exercises! (more…)

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