Pandiculation or What You Do Not Know About Stretching
The fitness industry is built on the basis of controversy – part of the community religiously backs up one theory and the other part are raving fans of the exact…
Why Do You Have Knee Pain and How to Fix It!
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I’ve said it before and I will say it again. Even if you are not a doctor it is important to have some knowledge about your body and understand the way it functions. That will make it easier to prevent an injury or find out what is the reason behind the pain you are feeling. More often than not, when a person has knee pain, he thinks the reason is in the knee itself! You try to cure your knee and the pain never goes away! Why? Because you are trying to cure the consequences, not the causation!
I will skip the long and confusing anatomy explanations, because I am aware that most of you don’t like fancy words and I will explain it simpler.
Put your hand on your hip bone. With one of your fingers touch the muscle (more…)
The Four Stages Every Good Workout Needs
I often notice how the “rules” that play a role in life, are the rules in the world of Marketing. When I read some of my books for the University,…
The missing link- what do you forget in the gym?
There is a lot written about different workout methods and routines, but there is one important thing that usually stays in the shade- stretching! Most of us know the importance…
Workouts for people working in an office
I got asked by a reader if I could provide some exercise tips for people whose job involves sitting in front of the desk all day long. I understand that…
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