How to Make Your Workouts More Effective? Here Is The Answer!
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For a long time, I’ve been insisting on the fact, that you should get yourself together and start lifting heavier weights, using basic, compound movements.
Let’s say that you’ ve taken my advice seriously and you are already doing squats and deadlifts. Congratulations! I am proud of you. But I wouldn’t be able to sleep, if I leave you thinking, that this is all you are supposed to do, so today I will give you some more food for thought.
The fact that you are doing squats and deadlifts is a huge progress. I know how much it took you, to change the way you think and include these “manly” exercises in your training program.
But I am noticing a trend, when it comes to women, squats and deadlifts. When you (more…)
