Your Ass Is a Non- Weight Bearing Surface a.k.a That's Why Your Back Hurts!

Continue ReadingYour Ass Is a Non- Weight Bearing Surface a.k.a That's Why Your Back Hurts!

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Снимка: http://healthymamahappybaby.blogspot.com

A week or two ago I posted a video of Kelly Starrett from Mobility WOD, explaining the difference between a weight bearing surface and a non-weight bearing surface. What he was talking about was the difference on the skin on your palms, feet and your  butt. Check out the video again, and do it yourself. Take a look at your palms and notice how (more…)

Which One Is Better? Half Squats or Full Squats?

Continue ReadingWhich One Is Better? Half Squats or Full Squats?

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Image source: http://games.crossfit.com/media-gallery/detail/280/579

A couple weeks ago I was in the gym, when a woman came to the squat rack. The bar was loaded with 80kg. so I decided to offer her help to load off the bar. I supposed that no matter how strong she was, she still needed to warm up. She just threw me a glance and said (more…)

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