Last week I decided to start a Q&A(HERE), where every week I will choose a couple of your questions, and share my opinion about them on the blog! This week I will respond to the questions if the chocolate diet is healthy, what do workouts with sprints look like and if I eat raw nuts! (more…)
Weather is getting better and people are leaving the gym. Most people want to lose some weight for the summer and cardio seems like the best way to do it, doesn’t it? Yea, right… 😉 Calm down, I wouldn’t believe the last sentence even if I was under strong medications! I understand people who run just because running gives them pleasure. It’s some kind of meditation for them. I can’t argue with this. After all if this makes you happy, go ahead and run but do not fool yourself that this is the best way to get rid of the extra pounds!
If you’d like to work out outside, one of the best things you could do for yourself, your health and your body, are (more…)
If you are a beginner, scale: 10 rounds: 20 seconds sprint 20 seconds rest If you are advanced: 20 rounds: 20 seconds sprint 20 seconds rest
If you are a beginner, scale: 10 rounds: 20 seconds sprint 20 seconds rest If you are advanced: 15 rounds: 30 seconds sprint 30 seconds rest
If you are a beginner, scale: 8 times: 20 sec. sprint 20 sec. rest If you are advanced: 10 times: 30 sec. sprint 30 sec rest
If you are a beginner, scale the weight of the tire and complete 5 rounds! If you are advanced, scale the weight of the tire and complete 8 rounds!
If you are a beginner scale: 30 sec max distance 30 sec rest 1min max distance 1min rest 1min 30 sec max distance 1min 30 sec rest 2 min…
If you are a beginner scale: 30sec sprint- 10 sec rest 30 sec sprint- 20 sec rest 30sec sprint- 30 sec rest Then go back down to 30sec sprint- 10sec…
If you are a beginner do the sprints from 10 seconds up to 30 seconds. Then go down the ladder to 10 seconds, and go up to 30seconds one…
If you are not an advanced athlete you could scale the workout: Do 10 rounds: 50m. sprint 10 burpees without the push up 50m sprint 10 band assisted pull-ups…
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
