Soy… the food that women associate with healthy eating and saving the world, by not eating animals, but still getting enough protein!
Good Lord, I don’t have a TV. But unfortunately I can not skip getting exposed to different “healthy” commercials. When I go to the supermarket I constantly encounter a new promotion of the “healthiest” soy milk, soy cheese, soy burgers and so forth.
As weird as it seems to me, there are a lot of people who are convinced that soy is the best diet option. But is it really?
Unfortunately for you, as always I am here to confuse you a little and hopefully provide you with a new point of view.
If you are a woman chances are that you know how important is your hormonal balance. When it is disrupted in some way, you have serious health problems, reflecting on your body image and your mood. So nobody wants a hormonal imbalance, right?
Why is soy risky for your health?
In order to (more…)