Q&A: Everything about Muscle Soreness and Nutrition on Rest Days!
How is your week? Mine has been great! One of my exams passed, and I am really happy. Thanks to all of you who wrote me this week and sorry if you haven’t gotten your answer yet. But I am really busy so it will take me some time to read the messages and answer you back. This week I picked up two questions for the Q&A. One of them is about muscle soreness and workouts. And if muscle soreness is supposed to be the measure of an effective workout. The other one has to do with eating and boredom. How to avoid food indulgence and feelings of guilt. (more…)
