Part 1: Are You Making These Mistakes In Your Workouts?
1.You spend a lot of time on the machines
If you are the typical gym rat, probably your workout resembles more a competition, how many machines you could use in an hour and a half. You go from one machine to another, lying, sitting,standing! It sounds like a lot in words, but in reality it is more a waste of time, than an efficient workout. (more…)