5 Side Effects of a Low-Carb Diet That You Should Be Aware of!
1.You will stop feeling the constant need to eat something
I am sure that if you are still not eating a high fat- low carb diet, you could hardly go longer than 2-3 hours, without eating. I remember the time, when carbs used to be my main source of fuel. I was constantly staring at the clock, waiting for my next meal.
With the risk to bore you, I will remind you why it happens like this. When you eta carbs, your blood sugar levels rise. In a response to the blood sugar rise, your pancreas releases insulin, a hormone, which had the responsibility to take out , the excess sugar, from your blood, because its presence in your blood is toxic.
After that this peak in your blood sugar, is followed by a sudden drop in your blood sugar levels, which in turn is accompanied by signals being send to your brain, that you need more energy.
When carbs are the staple of your nutrition plan, you get in this enchanted circle and you need to eat every couple hours, in order to keep your blood sugar levels stable and not feel tired and sluggish.
When you adapt to using fat as your main source of fuel, you manage to get yourself out (more…)
