There are a lot of health myths being spread out there! There are a lot of people who have the desire to eat healthy, nutritious food and many of them fool themselves they actually do it. I have noticed that most healthy eaters consider olive oil to be the best fat source and use it for everything. When I go to a friend’s house, all of them always rush to show me the olive oil and start bragging that they are living healthy!
I will first say that there is nothing wrong with olive oil, but as long as you do not use it for cooking- i.e. olive oil is great for your salad, but it is not a good idea for your scrambled eggs!
In order to understand (more…)