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Valerie Hunt: Pose Running Technique and Endurance Training Through a Different Perspective

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Valerie-Hunt

I am a big fan of sprinting and interval sprint training. I think that most people can benefit a lot if they quit doing the traditional cardio on the machines, and start training more intensely and doing sprints every now and then. But the thing is, I also believe that running does more harm, than good- not because of the nature of the activity itself, but because of the way most people do it- with terrible technique.

For a while, I’ve been following a really inspiring, fit and strong woman, who is the master in teaching you how to run properly and how to become the best endurance athlete, through using proper training and nutritional methods. I was honored when she agreed to give an interview for my blog, so we can get a sneak peek in her tremendous knowledge and rethink everything we’ve believed about running, nutrition and endurance athlete’s training.

So, today I have the opportunity to share with you what Valerie Hunt- the best Pose running coach- had to tell us. Enjoy her knowledge and don’t forget to join my Facebook Page for more useful information. (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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