Workout of the day, December, 23
Rest 90 seconds after the 400m run and then start the next 5 minutes! If you are a beginner, scale: 3 times x AMRAP in 5 min 3 band assisted…
Workout of the day, December, 16
If you are a beginner, scale: 12-10-8 + 200m run after every round box jumps kettlebell swings assisted or horizontal pull ups If you are advanced: 15-12-9 + 400 m…
Workout of the day,December,3
If you are a beginner,scale: AMRAP in 10min: 5 tire flips (pick up an appropriate tire) 10 horizontal or band assisted pull ups 15 push ups on knees
Workout of the day, November, 26
If you are a beginner scale: 50 single jumps on rope 25 push ups on knees 25 squats 25 band assisted pull ups or horziontal pull ups 50 single jumps…
Workout of the day, November, 20
If you are a beginner, scale: 800m run 10 band assisted pull ups or horizontal pull ups 400m run 10 band assisted pull ups or horizontal pull ups 800m run…
Workout of the day, november, 18
*AMRAP- as many rounds as possible If you are a beginner, scale: AMRAP in 10min: 10 push press or if you can 30 seconds handstand hold 15 band assisted pull…
Workout of the day, November, 10
If you are a beginner, scale: Walking lunge 100 ft. 15 horizontal Pull-ups or band assisted 15 Sit-ups Walking lunge 100 ft. 12 horizontal Pull-ups or band assisted 12 Sit-ups…
Workout of the day, October, 23
If you are a beginner scale: 3/ 6/9/12 Thrusters( pick an appropriate weight) band assisted pull-ups or horizontal pull ups If you are advanced: 3/6/9/12/15 Thrusters 30kg/ 20kg chest to…
Workout of the day, October 17
Basically how your workout should be is this: 20 swings 20m suicide 15 swings 20m suicide 10 swings 20m suicide 5 swings 20m suicide Rest 2min 20 pull-ups 20m…
Workout of the day, September,23
If you are not an advanced athlete you could scale the workout: Do 10 rounds: 50m. sprint 10 burpees without the push up 50m sprint 10 band assisted pull-ups…
Workout of the day, September 20
Rest two minutes between rounds!!!
Workout of the day, September 16
Ladder the tire flips-add two more flips after every completed round. For example the second round make: 4 tire flips 5 pull-ups 10 push-ups 15 air squats Third round: 6tire…
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