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My New Favorite Exercise for a Sexy Butt and a Strong Posterior Chain

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Инес Субашка
Ines Subashka

If you read my blog on a regular basis, then you know that I am keen on emphasizing on training your posterior chain. As I love to say, if people do more exercises for their posterior chain, more core exercises and use the tennis ball and the foam roller on a daily basis, their life would be easier and their health would be better.

For some time, I’ve added (more…)

The Secret to Get a Nice, Sexy Butt and Look Stunning!

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Very often, probably because of the fact that most people work out with the only goal to look better, some muscles are left neglected, which leads to muscle imbalances, which on the other hand leads to a lot of unwanted pain and bad posture!

Trainees usually focus in the so called “mirror muscles”, and by this I mean the muscles you can easily see in the mirror, when you look at yourself! 😉 This makes me think about something, my grandfather used to tell me when I was younger- “When a woman gets dressed, she should take a look at her back side, not just on the front!: Back then I did not understand these words, but today I realize how meaningful is this sentence!

Not only that, a well shaped booty and hamstrings make every piece of clothing look stunning on your body, but they are mandatory, if you want to have less lower back pain and improve your posture!

The reasons to think over the way you train and start focusing more on your posterior chain- the erectors, your butt, your hammies, your calfs, are a lot, but some of them are as follows: (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!