Are You Doing These Exercises to Get Tighter Butt and Strong Legs?

Continue ReadingAre You Doing These Exercises to Get Tighter Butt and Strong Legs?

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Image source: bodyrock.tv

If you read my blog, you know how much I insist on working out for the lower body! Some time ago I wrote an article about the Chicken Legs Syndrome, which is a really “dangerous disease”. 😉

If you have been training for a while, I hope that you already incorporate squats and deadlifts in your training program and I do not need to remind you of their importance for a strong and healthy body!

Today I want to focus on unilateral exercises for the lower body ( or in other words single leg work). For the past 6 months, single leg work is a big part of my training program and I think that this has helped a lot for my progress.

More often than not, people neglect single leg work, first because these exercises are not so popular and  second, because they are a little more challenging, because they require a lot more balance and coordination.

Let me first share the positive sides of single leg work and then I will explain you how I incorporate them in my workouts and which single leg exercises are on my top list!

Positives: (more…)

The Best 6 Exercises for Killing Butt and Legs

Continue ReadingThe Best 6 Exercises for Killing Butt and Legs

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Снимка: http://robertsontrainingsystems.com/blog/interview-with-molly-galbraith/

Usually I work out at the same time every day and that is why I meet the same people in the gym. For a long time, I’ve been stalking their progress or the lack of it. I am constantly analyzing my own mistakes, as well as their mistakes. What always makes a big impression is the massive amount of time they dedicate to work out their upper body and the scarce time, they take to work out their lower body.

I don’t know why, but I totally LOVE training my legs and butt. I wonder how people could avoid the satisfaction of doing heavy squats, deadlifts, lunges and so forth.

That is why today I am gonna share with you, my favorite lower body exercises! (more…)

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