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The Most Effective Way to Track Your Progress! Did You Know It?

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My sister

You work out, you eat clean, and it seems like you are doing everything perfectly, but you are still not feeling satisfied! What is the reason?

I am sure that those of you who are more upright, have fallen into this trap! Everybody is telling you that you have an amazing progress, but you still don’t notice your body’s transformation. You step on the scale and it shows the same number, and you wonder how that is possible!

I’ve told you a billion times how muscles weigh more than fat and it is absolutely possible to look better, but still weigh more!

As you already know, the scale isn’t your best adviser and you do not need to get depressed because of the number it shows! ( read here, here and here )

Мазнините заемат повече място от мускулите!

In moments like this, when you think that you are not having any progress, you start losing motivation. What could you do to get it back?

There is one sure way to do it, and it is called (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!