Tropical Fruit Gazpacho
Ingredients: 1 whole mango1pineapple1/2 coconut meat1/2 avocado 1/4 lime 1 Tbsp shredded coconut Directions: 1. Peel and chop pineapple, mango, and avocado 2.Put aside 1/2 cup of diced pineapple. 3.Separate…
Ingredients: 1 whole mango1pineapple1/2 coconut meat1/2 avocado 1/4 lime 1 Tbsp shredded coconut Directions: 1. Peel and chop pineapple, mango, and avocado 2.Put aside 1/2 cup of diced pineapple. 3.Separate…
Ingredients: 8 dates 1/2 cup of shredded coconut Fruits- bananas,strawberries,kiwi,blueberries,peach Directions: 1.Cut one banana into pieces and lay it on the bottom and to the sides of a container. 2.In…
It’s time to cook something healthy and delicious! I prepared this pinapple upside down cake. The cake is a creation of Mollie Frances. Unfortunately I can’t show you the picture of my cake, because I am out of town and I forgot my camera, but I am attaching Mollie’s picture! Make sure to visit her website!
Ingredients: (more…)
It is Sunday and that means a lot of fun for me in the kitchen. Here is my new healthy cooking creation. These used to be my favorite cookies that my grandma prepares, but I found a way to adapt them and cook them with real food! 🙂 That is the outcome! They taste even better than the sugary once! Try them! (more…)
It’s Sunday and that means time for a healthy recipe. I had a lot of fun preparing these gluten free nut cookies. Try them yourself. Here is the recipe! (more…)
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!