Almost everybody who is interested in healthy eating, has heard for the benefits of taking omega-3 fatty acids. I won’t bother you, with the information of exactly what are omega fatty acids. HERE you could read further.
What I want to pay attention to I the connection between omega-3 and omega-6 fatty acids. What should be the proportion between them and how the bigger quantities of omega-6 could be bad for your health! (more…)