A Christmas Recipe For Unforgettable Holidays
At this time of the year, most web sites race to suggest the best “strategy” to stay in shape during the holidays. You will read different things, from the absurd…
Change Your Approach: Stop Counting Calories
Not long ago I had a conversation with a woman that has a strong desire to change her lifestyle and be healthy and fit. While we were talking about her…
Megan Bernard- the woman that changed thousands lives
Today I want you to meet Megan Bernard. She is the creator of the facebook page "Women of Crossfit=Strong". There are people you've never met, people you will probably never…
Stop the bullshit! Listen to real people!
The Fitness and Health industry earn billions of dollars every year just because there are still millions of naïve people to believe them and buy their products.Come on do you…
What Is Gonna Happen? It Is Your Own Choice!
You could choose this for breakfast... ...but you could choose this instead: You could have something like that for lunch... ...but why not choose this: You could drink soda: But…
The gym rules you have to keep in mind!
Some rules you have to keep in mind when walking into the weightlifing room: 1. When you hit a WOD you compete against yourself, not against other people! When the…
Health- what it really means?
One of my favorite ways to show different conceptions and the relations between them are Ven diagrams. Each of the circles in the diagram, shows a different conception and the…
Have a food craving? Find out what hides behind them!
I will dedicate today’s post to food carvings. I doubt it that there is a person who doesn’t know what a food carving is but for those unfamiliar with it,…
9 ways to recognize real food
If you are somebody willing to change your lifestyle but you are perplexed where to start, I will give you a couple advices how to recognize real food: 1.Real food…
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