People often forget that the things that make us successful in one area of our life have the potential to make us successful in other areas of life! I’ve noticed that principles which apply in life, could be referred also to business, sports, nutrition, relationships and so on.
I often hear people (more…)
It is time for January’s Top 10 Articles. Below I picked up 10 of the articles that gathered the most attention during the past month! Beneath each headline I wrote a short summery. If you’d like to read the whole article just click on the hyperlink! Enjoy! (more…)
I have stopped saying “I can’t” as in, “I can’t eat that ….”
What I say, and mean, is: “I choose not to eat that”.
“I choose not to eat that” gives me power!
I am in control of what I put into my body. I have made a conscious choice and I decide every second what I want. I am not passive, or swept away by emotion or helpless under duress or temptation.
I’ve noticed that the self talk part is really important. It either sets you for success or it sets you for failure! If you constantly (more…)
Have you heard about minimalists? Do you know who they are? It is simple! These are people who are satisfied with living with the things they really need! No luxury, nothing unduly! Consumerism and caprice are foreign to them! What does all this have to do with workouts and nutrition? Well read… (more…)
They say that it is our last year on Earth. I don’t believe it. I think it is the year of new opportunities, the year to make a change and take our life where we want it to be!That is why I decided to create a “contract”, that everyone of you could open in a pdf file, print it and sign it! After that you should put the contract somewhere, where you could see it all the time, and remind yourself what you made a commitment to do!
You are probably thinking… “ Why would I do this?”. The answer is pretty simple! It is said that a person has a better chance to (more…)
Today the interview is with Emmanuel Smith. Probably you’ve heard of him or probably you haven’t, but I bet that in the future his name will become more and more popular! Check out what Emmanuel had to share with us. Where did he start from, where he is now and where he hopes to go in life! (more…)
The holidays are over and it is time for everybody to get back to reality! For those of you, who have made healthy a way of living, there won’t be…
One of the advantages of being an adult is that you can make choices by yourself, to decide what is good about you an what isn’t! What happens if despite…
Over the past three months, I've written close to a hundred articles. Today I decided to pick some of the best articles and put them together in one! Below you…
Ines Subashka: Introduce yourself. Adrien Rudesal: My name is Adrien Rudesal and I am a co-owner of CrossFit Round Rock. IS: How long have you being doing crossfit? AR: About…
Healthy doesn’t mean tasteless, disgusting food… …it means clean,natural, nutritious food! Healthy doesn’t mean depriving yourself… … it means feeding your body! Healthy doesn’t mean torturing yourself… … it means…
As Steve Jobs used to say “... most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else…
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
