Nutrition

Fad Diets, Fitness "Gurus", Health, Weight Loss and Something More

Continue ReadingFad Diets, Fitness "Gurus", Health, Weight Loss and Something More

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Image source: http://dietitians-online.blogspot.com

Seems like the whole week will be dedicated to posts about nutrition, but right now this topic is close to my heart. Sometimes I get irritated by the misleading information about nutrition and weight loss that is being spread in our community.

It looks like nowadays everybody who can lose 30 pounds can write a book or create a fan page and teach people “how to eat healthy and work out properly”. As it is said there are people for everything, no matter how dumb the advises of some fitness “guru” are, he will always have followers.

An argument that people use to defend their diet is “it works”. Let me ask you, exactly how it works? How do you understand that this diet works? Just because you are losing weight? There are a bunch of diseases that are “accompanied” with weight loss. Does that (more…)

Favorite Reads of the Week: 04/14/12

Continue ReadingFavorite Reads of the Week: 04/14/12

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Image source: Crossfit's facebook page

 Hey, everybody! Are you ready to get busy reading some great articles? This week’s list of my favorite articles is great! There are a lot of outstanding and helpful articles. Make sure to take the time and read them! You won’t be sorry!

First, (more…)

How to Make the Difference Between Hunger and Cravings?

Continue ReadingHow to Make the Difference Between Hunger and Cravings?

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Image source: http://www.fatfreeandme.com

You’ve all experienced it. You just had a good meal, ate a steak and some veggies with a couple pieces of bacon. As you go back to sit on your computer, you feel the urge to eat something. How is that possible? You just ate! Is it possible that you could still be hungry?

Well, 99% of the time, the truth is that you are experiencing a craving!

But how could you make the difference? How do you know when (more…)

Favorite Reads of the Week: 03/17/2012

Continue ReadingFavorite Reads of the Week: 03/17/2012

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Image source: http://www.syattfitness.com

It’s the end of the week. Hope all of you worked out hard in the gym, ate clean, and felt awesome! Here are my favorite reads of the week. I know it is a long list, but it is not my fault that there are so many great individuals out there sharing their experience and knowledge! 😉 Take some time to read the articles! You won’t regret it! (more…)

Artificial Sweeteners: The Taste That Is Killing You

Continue ReadingArtificial Sweeteners: The Taste That Is Killing You

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Image source: http://www.doctormercola.com/

If you’ve ever been on a diet, chances are you have used artificial sweeteners. From diet soda, to all sugar free and low calorie desserts, almost every product has some kind of artificial sweetener. Most people think that low calorie is equal to healthy, but is it really like that?

Why are artificial sweeteners so popular and wide spread? (more…)

Favorite Reads of the Week: 03/10/2012

Continue ReadingFavorite Reads of the Week: 03/10/2012

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Image source:facebook.com

The week has gone really fast! I managed to do a lot of things, but I still made sure I have time to read some really great articles by outstanding people! There are a lot of usefull articles on all kind of topics from workouts and nutrition to blogging secrets, so you better get busy reading and learning!

First, (more…)

Annie Mist Thorisdottir: The Fittest on Earth

Continue ReadingAnnie Mist Thorisdottir: The Fittest on Earth

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Today we will have the pleasure to read what last year’s Crossfit champion, Annie Thorisdottir had to share with us. Eventhough she was “crowned” the fittest on Earth, that hasn’t changed her personality- she is really nice, charming and forthcommin.  Reading her interview you will see why she won the Crossfit games in 2011- the combination of dedication, hard work and talent are only few of the things that could describe Annie! And instead of writing more words that only belittle what she truely is, I will let you read what she had to say… (more…)

Favorite Reads of the Week: 03/03/2012

Continue ReadingFavorite Reads of the Week: 03/03/2012

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Image source: http://www.bodybuilding.com


Hey everybody! It is the end of the week! That means time for my Favorite Reads of the Week. As always I have some great picks! 😉 I love that there are so much great people out there, who write such usefull stuff! Enjoy reading! And by the way today March 3rd is Bulgaria’s National Holiday! We celebrate 134 years from the Liberation from the Turkish slavery! 🙂

Now let’s move on!

Here are the articles (more…)

Atletikko Fitness: The Gym Where Your Hard Work Leads to Results

Continue ReadingAtletikko Fitness: The Gym Where Your Hard Work Leads to Results

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Atletikko fitness

We live in a world where our live is becoming more and more commercialized. Everything comes up to getting more money and the use for people who use our services is left somewhere behind. Though, there are still people-idealists, who are trying to confront the trend and are trying to show that with more desire, motivation and the right approach, the profit and client’s satisfaction can work together!

Nowadays more and more gyms, become places that offer a couple acres of ground to everybody willing to workout, without caring if their clients will get the results, they work for. There is one place, where I assure you that you won’t receive such treatment. The place where the instructors are motivated to work hard, learn everyday and help you advance! Today we will go to one place in Bulgaria-called Pleven, where Atletikko fitness is situated. We will have the pleasure to read what Abena Damyanova shared about the gym, the instructors, the clients and their future goals! (more…)

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