Workout for Performance, Eat for Weight Loss!
One huge mistake made by most women and men, who want to lose weight is thinking that the longer the workout the faster they will melt the fat. I have friends who workout all the time- running, jumping on rope, going to aerobics and so on. The interesting thing is that obviously this approach does not work. I haven’t noticed some results and no visible changes. The hard work they put in, isn’t proportional to the results they get!
This reminds me of moments in life, when we think that fate has a grudge on us- we work so hard and the results are literally not there! Here, pops up the question why?
Because (more…)