4 Myths About Grains or Why Eating Grains Isn't Good For Your Health

When somebody raises the topic about healthy eating, it is usually all about how you are supposed to eat oats, whole wheat flour, corn and other grains.
When I tell somebody about my job, usually the reaction is an immediate rush to explain how he/ she eats oats for breakfast! Right then, I become green and I want to scream that this is everything else, but not healthy eating!
In this article “Grains: How Are They Slowly Killing You!”, I mentioned some of the basic points about grains and why in reality they are not as healthy as you believe them to be!
That is why today, I decided to debunk a couple myths about grains: