Do You Face Your Weakness?

Continue ReadingDo You Face Your Weakness?

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Everybody had a moment in their life when the voice inside your head starts pounding against your eardrums, telling you you’re too tired, too sick, or too weak to go on. Or a moment when you convince yourself you’re too fat to wear that dress, too old to play that sport, or too green to do that job.

It’s a sensation so overwhelming that you find yourself practically submerged in it, like a liquid skepticism, viscous and disgusting. You rationalize, “Hey, it’s alright… it’s just the way things are. Those dresses are for skinny minnies, those sports are for the young bucks, and that job… well, I’ll bide my time and get there eventually.” But deep down you’re hating yourself, resenting your size, your age, your inexperience, or whatever relative weaknesses you have. You wish you were more fearless, more driven, and more secure, but life has taught you well your incapacities and it’s not your place to argue.

The truth is we’d much (more…)

Short Term Goals Lead to Short Term Results!

Continue ReadingShort Term Goals Lead to Short Term Results!

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Have you ever been on a diet? I bet you have! What was the reason behind the diet? You wanted to lose some pounds and fit in your favorite jeans? You wanted to look good for your prom? You wanted to look better for the summer and walk proudly in your swim suit?

That looks like a good reason, BUT I see a problem in setting these kind of goals. They are SHORT TERM GOALS. That means, that when you achieve them, you are more likely to abandon your healthier habits and go back to the see-food diet… You see food and you eat it!

Do you think I am wrong? Then, look back on your experience with (more…)

Change: What Has the Power to Make You Change

Continue ReadingChange: What Has the Power to Make You Change

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Image source: http://www.muscleandstrength.com

Disappointments again… the subsequent time when everything went wrong… the sun is shining and it’s hotter than ever, not a drop of rain… and she was drowning in her own emotions. Tears running down her cheeks, touching her lips and the sour taste of the disappointment, gave birth to anger. She couldn’t bear the way she felt, the place where she found herself and she decided it was time for change. The time to take her life under her control. The time to decide what she wants, how to achieve it and to do what’s necessary to be done…

The change!

How does it happen? Why some people change, and others somehow always stay in the same place, digging themselves deeper and never manage to climb back up? (more…)

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