How My Body and My Mind Changed After 6 Months of Clean Eating?

Continue ReadingHow My Body and My Mind Changed After 6 Months of Clean Eating?

1,890
The picture is from the archives of one of my friends-Ivan Ezgonzal G, who always makes me drool just by looking at the food porn he posts ! 😉

It’s been 6 month since I ate a piece of chocolate, a bite of a cookie, a crumble of dessert. It’s been more than 3 years since I had ice cream; more than 4 years since I ate bread and about 6 years since I had soda!

And how would you care?

If you (more…)

Your Reasons ( Excuses) For Not Eating Healthy and My Solutions!

Continue ReadingYour Reasons ( Excuses) For Not Eating Healthy and My Solutions!

674

1.I am outside all day long and there isn’t any healthy food

This is my “favorite” excuse! Let me ask you… you can buy croissants, and put them in your bag; you can buy a sandwich and take it for later; you can buy pop tarts and take them with you… then what is stopping you from preparing good, quality food at home, and then storing it in Tupperware and taking it with you for later?

Every time, when I know that I am not gonna be home all day long and there isn’t a place, where I can buy good food, I prepare it at home!

I don’t get it, why you would be ok to take out of your bag a croissant or a sandwich, but you (more…)

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.