1.To accept something as a fact, without having absolutely no idea what are the reasons, behind this statement!
That is true for everything in your life, but today I am going to focus on workouts!
When I started going to the Globo gym, the picture that popped up in my mind when somebody mentioned the word “fitness”, were countless cardio machines and people, exhaustively running on the treadmill.
I was the regular follower of the myth that if you want to lose weight, cardio is the best solution!
I lost a lot of time, but besides the countless hours spent in the gym, I didn’t achieve anything!
I was like a sheep from the herd, following the (more…)