…I just started eating healthy throughout the day. I am sure that most of you had or still have this problem… you open your eyes and it is still dark. Obviously it is not time to get out of bed. Oh, no! You feel the urge to eat during the night, go to the fridge and eat something- if it could be something sweet, that’d be perfect!
Why does it happen like that? Why do you wake up in the middle of the night with a strong desire to eat? (more…)