Do You Care What Other People Think About You? Here Is What I'd Think of You, When We Meet!

Continue ReadingDo You Care What Other People Think About You? Here Is What I'd Think of You, When We Meet!

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The little machine 🙂

Daily I have the pleasure of meeting a lot of different people, who are really motivated to change their lifestyle and improve the quality of their life! Besides the experience I get, when it comes to workouts and nutrition, I am constantly analyzing people’s behavior. The human mind is something that has always been an enigma for me and I am always interested in what and why is happening in the mind of the person against me!

Lately, I notice that people often talk about themselves with some kind of negativity and self- hatred! I can’t even describe you how many times a day, I will hear “ I am awful at this”; “ I can’t do this”; “I look fat’; “I look disgusting”; “I am so out of shape”;” I am sorry, probably you aren’t used to train with people that are so out of shape”; “ I am doing worse than I expected”.

There is nothing wrong with a person who is being critical towards himself, but still everything has some limits and the critic should be constructive. And lately I notice that you could rarely meet somebody who loves himself. And by saying “love yourself”, I am far from the thought of an egocentric person, who thinks the world revolves around him!

When somebody walks in the gym, I don’t see him according to what he is at the moment, but according to what he has the potential to become!

When a 40 year old man, walks in the gym, I do not see a person who is out of shape, somebody who neglected his health and body and somebody who has absolutely no physical culture.

Instead, what I see is a person, who no matter his busy schedule, no matter the excuses he might make up, no matter the widely spread notions, found the motivation to change. He found the courage to show determination and do something for himself!

When an overweight girl, (more…)

Do You Want to Be Fit? Here Is How I Can Help You Achieve It!

Continue ReadingDo You Want to Be Fit? Here Is How I Can Help You Achieve It!

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Инес Субашка
Инес Субашка

I can’t make you lean!

The only thing I can do is give you the nutrition tips. But it is all up to you!

It is up to you, if you can show some will and discipline and eat the food that fuels your body, not your emotions!

I can’t make you strong!

The only thing I can do (more…)

When Was The Last Time You Did Some Of These Things For Yourself?

Continue ReadingWhen Was The Last Time You Did Some Of These Things For Yourself?

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When was the last time somebody told you they loved, because of who you are?

When was the last time somebody, told you, you were sexy and attractive, no matter if you wear size zero or size 10?

When was the last time somebody appreciated what you have achieved?

When was the last time somebody, stayed beside you, even though (more…)

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