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Leptin Resistance or Why You Are Hungry All The Time

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Most people in the blogosphere, including myself, talk a lot about the connection between insulin and obesity, but we often neglect some other important factors, that play a key role in a person’s inability to lose weight!

You know that there are a lot of hormones in your body. Each one of them has a different role, but they all signal your brain about what is going on in your body! Then the brain reacts to those signals and if everything is going well, you are gonna be healthy. But if the brain doesn’t like the message that your hormones are sending, and if it thinks that your body is in danger, then some survival mechanisms will be switched on!

Today I am gonna focus on the hormones that signal for hunger( grelin) and satiety( leptin), and mostly on leptin!

Today I am gonna talk about leptin resistance, what happens in your body when you have leptin resistance and why would you care about it!

Let’s first see what happens in a healthy body:

First you should keep in mind that your fat stores make inflammatory chemicals, and hormones. One of these hormones is called leptin. So that means the fat in your body, produces leptin. The hormone that signals your body, that you are full and that your body isn’t in a danger of starvation!

As you already know our bodies are always about survival! Your body doesn’t care how cute you are gonna look in that dress. Your body doesn’t care that the summer is coming, and that a lot of chicks are gonna see your naked body on the beach! What it cares about is how to survive under any circumstances!

The fat stores are (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!