For questions about all trainings, registration and feedback - tel: +359 877 963 124

Part 2: Why Grains ARE NOT HEALTHY?

Continue Reading

Image source: http://www.foodspotting.com/people/294016-hungryfeli?page=13

As I promised you yesterday( HERE), today I will explain you exactly how grains and legumes actually harm your health. Besides that I will tell you “the secret”, how to keep your gut healthy and stay away from the leaky gut syndrome!

The answer is just one and it is as follows- by paying more attention to what you eat! By giving up on the notion of using food as an entertainment and as a mean to bring you pleasure, and by taking food as fuel for your body and as a mean to keep you healthy!

And after all, what happens in the digestive tract, when you eat grains? In the post about “Grains: Why Are They Slowly Killing You” read HERE , I explained you about lectins.

In summary, grains and legumes contain lectins. Lectins are a type of proteins, which are something like a plant’s natural defensive mechanism . This defensive mechanism influences your health, by either making you sick or by not allowing the seeds to be digested completely!

Lectins do not break down in the process of digestion. Why? (more…)

Why Grains ARE NOT HEALTHY!

Continue Reading

Image source: http://www.othersideoffifty.com

Often times people who train with me, really want to change their lifestyle, so they ask me for an advice about their nutrition. When I tell them which foods they should include on a daily basis, and which ones they should avoid, most of them are always astonished, when they understand that grains and legumes are not recommended!

Shock and terror! You’ve been listening how grains are the staple of a healthy, balanced diet and now somebody is telling you that grains are not healthy! You are trying to find the logic behind it, but it really seems confusing!

That is why, in addition to my previous posts about grains(“Grains: Why Are They Slowly Killing You” read HERE and “4 Myths about Grains or Why Eating Grains Isn’t Good for Your Health”, read HERE), today and tomorrow I will dedicate two posts to explaining you in details what and why it happens when you eat grains and legumes and how instead of being good for you, they actually can harm your health!

Today I will pay more attention to (more…)

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

Затвори