IFS Podcast #10 with Tristan Haggard: Ketogenic Diet As a Tool for Health, Performance and Beyond
Tristan Haggard

IFS Podcast #10 with Tristan Haggard: Ketogenic Diet As a Tool for Health, Performance and Beyond

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Continue ReadingIFS Podcast #10 with Tristan Haggard: Ketogenic Diet As a Tool for Health, Performance and Beyond

My guest today is Tristan Haggard and you’ve probably read some of his great articles on The Primal Edge Health.com or you’ve watched some of his great, helpful videos on Youtube.…

The Biggest Mistakes You Make When You Start Eating a Low Carb Diet

Continue ReadingThe Biggest Mistakes You Make When You Start Eating a Low Carb Diet

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Image source: http://trialx.org/2012/10/04/a-simple-recipe-for-cooking-pork-steaks/

The other day a reader, wrote me a message with the following statement: “ I see that you are eating a high fat- low carb diet. How do you have strength to work out? I tried eating this way, but I felt so weak and tired, and I have no strength!”

After we talked a little bit, it turned out that she didn’t eat the way I do. She just removed the carbs from her standard diet- that was already low-fat; high-protein diet. Thus, she left mainly proteins in her diet!

I know that I might bore you, but you should realize that your body’s fuel are either carbs or fats. If you exclude both from your diet, you can’t expect your body to function properly and you can’t expect to feel better!

That’s why today, I’d like to pay attention to some mistakes, which most people( and mainly women) make, when they transition to a high fat- low carb diet!

You cut your carb intake, but (more…)

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