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How to Find Motivation to Work out and Eat Healthy?

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“If I could workout like you do!”

“ If I could have strong will like yours.”

“ If I could eat healthy like you do!”

“If I could live without eating junk.”

Truth is that you can! The problem is do you really want it!

They say that motivation is like hygiene. You should take care of it every single day!

I don’t always feel like going to the gym. Sometimes (more…)

How To Stop Craving Junk Food?

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I was watching a TV show about cooking. The chef is bulgarian but now lives in the USA. He was complaining how at the beginning of his cooking career in the USA,people complained of the taste of the food he prepared. He said that people overseas enjoy stronger flavors and more spicy food than in Bulgaria. It makes sense about every nation and different culture to enjoy different food flavors…and that got me thinking about something that has nothing to do with different national dishes and tastes…

Before I knew anything about nutrition, I used to fuel my body with tons of junk food, fried foods and the (more…)

A Calorie Is Not A Calorie:Why Junk Food In Moderation Isn't Good For You

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I am sure you’ve heard it before “ A calorie, is a calorie!”. People who say this, believe that it doesn’t matter what kind of food you are eating. The only thing that matters is to eat less calories, then you spend, and you will be fit and happy! I used to believe that was true, and no wonder I never got satisfying results!

Through a lot of experimenting on myself, I’ve come to the conclusion that in reality a calorie IS NOT a calorie. It matters if the food (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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