How to Find Motivation to Work out and Eat Healthy?

Continue ReadingHow to Find Motivation to Work out and Eat Healthy?

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“If I could workout like you do!”

“ If I could have strong will like yours.”

“ If I could eat healthy like you do!”

“If I could live without eating junk.”

Truth is that you can! The problem is do you really want it!

They say that motivation is like hygiene. You should take care of it every single day!

I don’t always feel like going to the gym. Sometimes (more…)

How To Stop Craving Junk Food?

Continue ReadingHow To Stop Craving Junk Food?

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I was watching a TV show about cooking. The chef is bulgarian but now lives in the USA. He was complaining how at the beginning of his cooking career in the USA,people complained of the taste of the food he prepared. He said that people overseas enjoy stronger flavors and more spicy food than in Bulgaria. It makes sense about every nation and different culture to enjoy different food flavors…and that got me thinking about something that has nothing to do with different national dishes and tastes…

Before I knew anything about nutrition, I used to fuel my body with tons of junk food, fried foods and the (more…)

A Calorie Is Not A Calorie:Why Junk Food In Moderation Isn't Good For You

Continue ReadingA Calorie Is Not A Calorie:Why Junk Food In Moderation Isn't Good For You

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I am sure you’ve heard it before “ A calorie, is a calorie!”. People who say this, believe that it doesn’t matter what kind of food you are eating. The only thing that matters is to eat less calories, then you spend, and you will be fit and happy! I used to believe that was true, and no wonder I never got satisfying results!

Through a lot of experimenting on myself, I’ve come to the conclusion that in reality a calorie IS NOT a calorie. It matters if the food (more…)

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