The Real Reason You Can't Stcik to Healthy Eating!
This week emotional eating is once again on my mind, but not because I am back to filling my emotional emptiness with food, but because I met a person, who really reminds me of myself in the past- the past where I buried my emotions under piles of food.
This person made me think why we, people find it so hard to start eating healthy. You know what I am talking about. Every night you go to bed determined to start eating clean tomorrow and have a healthier lifestyle. Then, you wake up in the morning filled with enthusiasm, but as the day goes by, your daily tasks take over your life and everything is as it was yesterday. Seems as if you never find the strength to change your eating habits and your lifestyle.
Why does it happen like that? (more…)
