What Is the Most Popular Weight Loss Myth? Check Out!

Continue ReadingWhat Is the Most Popular Weight Loss Myth? Check Out!


Where do people learn what is healthy and what isn’t? With the exception of few, that make the effort to search, read and educate themselves, most people blindly trust the widely spread information in media and society. Every day, you read headlines  like, “4 Rules for Weight Loss”, “10 Rules for Healthy Eating” and so forth. All these “rules” make healthy living a burden. Just like laws, limit our actions, “rules” for healthy eating and weight loss, actually limit our progress!

Probably you will ask “Why?”? Well, if all these rules, tactics and strategies, really worked, why is society getting more and more obese? If all this worked, why do people constantly wander from diet to diet, from failure to failure, while they reach a point, where they either quit striving to get healthier and fitter or decide to start educating themselves…

I constantly get messages with (more…)

Night Eating Syndrome: How I Stopped Eating During the Night?

Continue ReadingNight Eating Syndrome: How I Stopped Eating During the Night?

Image source: http://incompanyenglishathena2010.blogspot.com

…I just started eating healthy throughout the day. I am sure that most of you had or still have this problem… you open your eyes and it is still dark. Obviously it is not time to get out of bed. Oh, no! You feel the urge to eat during the night, go to the fridge and eat something- if it could be something sweet, that’d be perfect!

Why does it happen like that? Why do you wake up in the middle of the night with a strong desire to eat? (more…)

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