Q:Hello again! The last couple weeks, after our first conversation, I began to think a lot about changing my diet! I think that now I am convinced that fats are not the reason for obesity and that I really need to change my eating.
A: Glad to hear it!
Q: But after I made the hardest step and took the decision to make a change, a lot of new questions are popping up.
A: Go ahead and tell me what is confusing you!
Q: Well, I really feel confused. I really don’t know how to eat. I think I need some help.