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Q&A: Everything about Peanut Butter, Workouts at Home and Nutrition for Beginners

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The beautiful Bella Falconi

Lately I am receiving a lot of messages and unfortunately I can’t respond to all of them personally! That’s why I decided that once a week I will choose the most frequently asked questions, and I will respond to them here. Thus, everybody who has a similar question, will have the opportunity to read my opinion, without having to write me. I want to thank everybody, who sends me a message! I am trying to read everything and more often than not, I try to respond as many people as possible, but when that doesn’t happen, do not take it personally! I promise that one way or another, you will get the answer you are searching for! (more…)

Ideas for Workouts on a Vacation ( In The Hotel Room)

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It is the season of vacations and a lot of people spend this month on the road. Unfortunately most of them use this as an excuse to ditch their healthy habits and give in to unhealthy eating and being lazy.

This reminded me of last year, when I was invited to participate in a seminar about PR& Lobbying, in Brussels. There are a lot of people who can’t stand one trait in my character- I have  pretty clear build priorities and values and I NEVER compromise with my beliefs! That is why I decided, that even if I had to spend a week at the seminar, I wouldn’t allow myself to sit in a chair all day long, trying different local meals and tasting all the chocolate temptations in Brussels.

That is why today I am gonna tell you what I did, so I don’t cheat on my healthy lifestyle and I will give you a couple ideas how to (more…)

Interview with Marianne Kane from MyoMyTv: Kettlebell Workouts, Intermittent Fasting and Finding Balance

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Marianne Kane

In order to succeed a person needs strong passion, strong desire coming from somwhere deep inside and strong will to be persistant and endure the obstacles that are gonna be on the way to the top! Today I have the opportunity to introduce you Marianne Kane. A woman who inspires, leads by example and changes lives! Truely great people, are those that manage to make others feel better about themselves, those that manage to light a fire inside people’s hearts and help them find their true meaning in life. That’s what Marianne does for her readers, her followers and everybody that ha dthe opportunity to know her! Enjoy her words…

Ines Subashka: Thank you for agreeing to give an interview for Inspired Fit Strong, Marianne! Tell us a little bit more about yourself and how the idea about MyoMyTv was born.
Marianne Kane: (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!