healthy eating

From Fat to Fit: Based on a True Story

Continue ReadingFrom Fat to Fit: Based on a True Story

1,888
Image source: http://www.citytv.com

Friday is a day for interviews on Inspired Fit Strong. This week I will offeryou to read a great piece, based on a true story. A friend of mine shared his story but he prefers to stay annonymous, so just read it and learn from his own experience!

The last 20 years, all you can hear is “You are overweight, you need to get fitter!” Well, I will tell you a story how to become 235 pounds, from 138 pounds in just 4 years!

Based on a true story! Yes, my own story and the story of my ex girlfriend.

New town. New job. A better company and better colleagues, bigger salary and a new girlfriend! Everything is new and flourishing, but the sad part is (more…)

Does Your Diet Fail on the Weekend? Check Out Why!

Continue ReadingDoes Your Diet Fail on the Weekend? Check Out Why!

807

It’s almost Friday and probably most of you are scared of this. Why? A lot of people manage to keep on track with their diet during the week, but when Saturday and Sunday come, they let themselves lose it and start eating everything in sight. Thus, the results achieved during the week go to waste!

You know what I am talking about, right? There is something about weekends that makes you lose it. It seems like when Saturday comes, your body gets impersonated by another person, who has absolutely no will to resist the food temptations!

Why is that? (more…)

Is Your Approach to Healthy Eating Right?

Continue ReadingIs Your Approach to Healthy Eating Right?

5,043
Image source: http://bodyshapefitnessblog.com

Back in the days, information was a deficit and hard to reach. On the contrary today we are living in excess of information. Excess, because most of the information out there is completely useless, confusing and misleading. If we take a look at information concerning strength and nutrition, you will find a lot of theories that run counter to each other.

At times I think that the excess of contradictive information is the reason that most people stay in the same place and never bring changes in their life– just because they are so confused, they don’t know what is true and come to the conclusion that the efforts ain’t worth it!

A lot of people come to me, and some of them are so misled by the information they have about strength and nutrition. Questions like: (more…)

Is Healthy Eating More Expensive? How to Save Money Shopping?

Continue ReadingIs Healthy Eating More Expensive? How to Save Money Shopping?

2,502

I often hear people saying that healthy eating is too expensive. More often than not these are just plain excuses by people who have absolutely no information or do not have n idea what they are talking about, but just try to justify there bad eating choices.

Today I will explain you why healthy eating isn’t more expensive and I will give you a couple suggestions how to save money when you go shopping!

Why healthy eating isn’t more expensive?

(more…)

Are You Eating Enough?

Continue ReadingAre You Eating Enough?

3,149
Image source: http://www.livinthefitlife.com

When people decide to change their nutrition, they usually made some of the following mistakes- eat too much, don’t eat the right foods, eat way less. Today I want to focus more on, how to understand if the food you eat is enough for your body!

How often do you hear somebody, who is following a nutrition plan, to say “ I feel dizzy and I don’t have any strength!”. If you feel in a similar way, this is a sign that something isn’t right!

How could you understand what is the problem? (more…)

Celebrity's Diets- Healthy or Unreasonable?

Continue ReadingCelebrity's Diets- Healthy or Unreasonable?

5,134
Image source: http://nuratrimweightloss.co.uk/

Every now and then I read some articles, that preach different celebrity’s diets. I remember the past, when I used to believe all this things were true and I thought that by following such a diet, I would become like a Hollywood star. I am happy that I am done with this, but the sad part is that there are still thousands of people, and mainly women, who believe this crap. If we start from “Kim Kardashian’s cookie diet for sexy butt”, and go to Tracy Anderson’s Method and etc. all this is absurd!

I do not like the fact that in places where it is supposed to have information about healthy living, they nose in such articles, just to attract attention and popularity!

Some time ago, I watched a TV show, where 5-6 year old girls, suffered (more…)

How To Stop Craving Junk Food?

Continue ReadingHow To Stop Craving Junk Food?

686

I was watching a TV show about cooking. The chef is bulgarian but now lives in the USA. He was complaining how at the beginning of his cooking career in the USA,people complained of the taste of the food he prepared. He said that people overseas enjoy stronger flavors and more spicy food than in Bulgaria. It makes sense about every nation and different culture to enjoy different food flavors…and that got me thinking about something that has nothing to do with different national dishes and tastes…

Before I knew anything about nutrition, I used to fuel my body with tons of junk food, fried foods and the (more…)

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.